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Personal training

Beginning a personal training program can help with many aspects of one’s life from weight loss, strength gains, increased sports performance, increased flexibility and mobility, injury prevention, corrective exercise and much more. This is a 1-1 coaching program to help you reach your goals.

Group training

We provide high quality coaching in a small group environment (1:6 coach to client ratio max), individualized programming based on your story and lifestyle/nutrition guidance and support.

Off season training

These programs serve to prepare & develop youth and junior athletes to excel at the next level of competition. Elite college and professional players will build the resilience & health to use their speed, power & endurance at a high level for many years. The goal is to allow athletes to capitalize on their athletic potential and extend the length of time in which they have a high-performing career.

Our clients see incredible results

Achieve your goals at GVN Performance Chicago.

  • Day one

    Increased brain functions and boosted mood

  • Week one

    Improved energy and better health

  • Month one

    Increased metabolism, changes in muscle mass & overall fitness

  • Month three

    See-it-in-the-mirror results

  • Month six

    Compliments from friends/family & a healthier, more efficient heart

  • One year

    Increased life expectancy, better bone density and mental health